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Workday Wellness: Ergonomic Tips and Tricks for Working From Home
Learn what an optimal work from home setup looks like even if you don't have an office, why there's no such thing as perfect posture, and how to reduce neck and low back pain from long hours of sitting. Plus, get some easy exercises to break up prolonged sitting!
Julianne Beck, PT, DPT, OCS is a physical therapist and owner of Tidal Physical Therapy & Wellness in Dedham. She specializes in orthopedic and pelvic health for women across their lifespan, helping to remove the guesswork so that women can move confidently and feel their best.
- Date:
- Thursday, September 3, 2026
- Time:
- 6:00pm - 7:00pm
- Branch:
- Main Library
- Location:
- Community Meeting Room
- Audience:
- Adults
Registration has closed.